Several years ago, there was a book titled, “If Life Were a Game, These are the Rules”, by Cherie Carter-Scott. I have used this book with my clients in therapy ever since I laid my hands on it. While I believe in the small rules she has applied, I think Dr. Carter-Scott, self proclaimed “original coach-trainer”, needs to update these rules just a bit.
Lately, I have been swamped with clients who feel stuck and are feeling completely unable to move forward in their lives. Since I’m a therapist who uses a lot of my own life experience, I have shared many of my stories, but they continue to feel stuck. Tonight, one of my clients contacted me and stated that she believed that no amount of therapy will allow her to change and she feels as if she will be stuck forever. At first this made me a little sad, but quickly I realized, she doesn’t know the rules. And then I began thinking about Dr. Carter-Scott’s rules and realized, they just wouldn’t work with this client. In fact, they wouldn’t work with a lot of my clients. And what I realized was that I must go back to where I started in my own self discovery and identify the rules, as they were, and explain them in my own words.
First things first, let’s use the word rules to define our…hmmmm…how about Voyage! Yes, yes…rules to a successful Voyage!
Part one of any journey is Preparation. So Rules 1, 2 and 3 center around preparation.
Rule #1…Identify your destination. Most people wouldn’t pack a bag, save money and get ready for a trip without having a destination in mind. Sure, the idea of just getting into our cars and taking off is appealing, but isn’t that really just running away? And I don’t think the solution to our life problems is running away. So first, we must come up with a destination. What do we want our lives to look like? Be creative. Be original. Dream big! You only have one life, this is it! Write it down, use descriptive words. Draw pictures, diagrams. And maybe, just maybe, you need to be a little bit realistic. Sometimes, that is where therapy is helpful. In the movie, “The Miss Firecracker Contest”, it is a sad moment when Alfre Woodard realizes that the Elysian Fields where people can eat all of the ambrosia they want does not really exist, but is fictional. So, she decides she must go elsewhere. But in reality, what is she REALLY after? A place of peace, harmony and love. Maybe your dream is to be a movie star, to be rid of your addictions or to have a boyfriend. No matter what your destination, be specific. Who do you want to be? Define your life vision!
Rule #2…Start packing. For this voyage you are about to embark upon, what will you need? If you were going to Siberia, would you need warm sweaters or shorts and sandals. Will you need a passport to get you into certain ports. Will you need cash, credit cards, what things will help you with your journey? Just the same as any other trip, you must be prepared to open yourself to anything that will come along the way. That means opening yourself up to the voyage that is about to begin. By identifying the points in your past that might be pertinent to your future goals, but also, keeping your eye on your destination. Make a list of all of the things that might be obstacles along the way, and also those supportive devices that might help you be successful on your voyage. Who could you call in times when you need assistance? Any emergency numbers in case you get a flat tire? Make sure you are truly prepared to leave.
And then…it is time.
Rule #3…Open the Door to your Future…Take off on your VOYAGE! It’s time to go, but like on any trip, once you walk out of the door and board that plane, boat or car for a road trip, you don’t turn around and change your mind, you just…keep…going! You must trust the process of your voyage! I have worked with so many clients who come two or three times to therapy, not trusting the process, constantly questioning their journey. How much more they would have received had they been open to the process instead of constantly questioning the voyage. How many people truly enjoy a trip to Mexico if the entire time they are sitting on the beach they are questioning if they can really afford it or what they should be doing at home. If that is the case, pack your bags, return home and live that life. You only have one life to live and if that’s what you want then you should be focused on daily rituals instead of making changes. Which is where I will talk about two subtle rules to the rules…
Crown Rules!!!! IN ALL THINGS THERE MUST BE GRATITUDE AND SIMPLICITY!!!! Without these two crown rules, the Voyage will be pointless and you will lose sight of your destination.
Your destination IS reachable! You must believe this. Above everyone else, YOU must believe this. It doesn’t matter who else believes you or what they say or don’t say, YOU must believe you can have everything you deserve! If you don’t believe this…the voyage is pointless. Sit at home, watch family videos of other people’s travels and wish you could pack that bag. And maybe someday, you will.
This summer I was at the State Fair with Alex and our two friends. We witnessed a mother cow being extremely protective of her five-hour old calf. Even though she stood in front of him the entire time, he continued to fight to get around her to look at us and see what the world had to offer him. We all start off that innocent and wide-eyed, but somewhere along the way, we lose sight of what we can achieve and we allow our dreams to fade into the mist. I used to tell my adolescent clients that the only difference between me and Tom Cruise, besides the obvious, was that he showed up for the audition! We must have this attitude to move forward. My life was once clogged full of alcohol, drugs, chaos and desperation. I chose to move on. I picked a different destination and prepared for a successful voyage.
Tonight, my friend Lis celebrated six years of sobriety. For a 23 year old young lady, that is an amazing feat! We lost our mother’s
within two years of each other. Constantly when one of us gets down, the other one reminds us that our mother’s do not have the luxury anymore to bitch and complain about their lives and that, as my mother used to say, you can sleep when you’re dead. The time is now! Pick your destination! Be as wide-eyed as that young calf and see the world as full of possibilities as a field of clover!
Because, we’re on borrowed time as it is!